CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** â€

In today’s fast-paced world, many people struggle in staying present in the moment. What is Mindfulness?It involves paying attention to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can b